Lungs are one of the most important organs in our body and they help our body to get the energy it needs from oxygen.

Through the lungs we breathe 22 thousand times a day.

Our lungs are affected by bacteria and viruses due to pollutants in the environment around us and by smoking and developmental changes.

 We have to keep our lungs safe from this. In this article we have mentioned a few foods that can help protect the lungs as advised by the doctor.

When it comes to keeping your lungs healthy, it’s just as important to avoid harmful substances like tobacco smoke that you eat nutritious foods.

Also, specific nutrients and foods have been found to be particularly beneficial for lung function.

Here are some foods that can help keep your lungs healthy and strong:

  1. Green vegetables

Green, leafy vegetables are packed with vitamins and minerals that are essential for lung health, including vitamins A, C and E. Eating more nuts in our diet every day is good not only for our lungs but also for our organs.

There are a number of benefits to eating more vegetables every day. Some of the benefits include:

  •  Increased intake of antioxidants
  •  Increased intake of fiber
  •  Increased intake of vitamins and minerals
  •  Reduced risk of heart disease
  •  Reduced risk of cancer
  •  Reduced risk of obesity
  •  Reduced risk of type 2 diabetes
  •  Reduced risk of stroke
  • Reduced risk of developing constipation
  •  Reduced risk of developing a gut infection


Turmeric is a yellow pigmented curry spice that has many health benefits. It is a powerful anti-inflammatory and antioxidant and has been used in Indian and Chinese medicine for centuries. Curcumin, the main active ingredient in turmeric, is responsible for these health benefits.

Turmeric cleans the blood and gives clear energy to our physical energy. And those who are suffering from phlegm problem can control phlegm by eating honey and turmeric together.
Due to the high immunity power of turmeric, eating turmeric with milk daily helps prevent cancer, small intestine, breast diseases and side effects of chemotherapy.

Turmeric is a spice that has been used in India for thousands of years as a traditional medicine.

medical benefits of turmeric

  • Helps combat depression
  • Helps wounds heal faster
  • Helps improve brain function
  • reduce cholosterol
  • Helps to reduce inflammataion
  • Helps to relieve arthritic pain 
  • Helps to heat stomach uleas
  • Helps to enhance respiratory health 
  • Helps to strengthen ligaments
  • Is good for the skin

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