Diet tips and tricks for underweight people to gain weight

In this article, we will see what kind of foods are consumed by people who are underweight to gain weight. The foods in this article are those recommended by nutritionists.

People who are underweight tend to lose weight no matter how much food they eat.

 This is because they don’t eat the right foods and wake up at the right time. If we sleep properly, our body will function smoothly and we will feel refreshed and hungry.

body needs to drink the right amount of water. We should drink three liters of water every day. We should not drink water at the same time. We should drink only when we are affected.

People who are thin should eat more nutritious foods.

Fruit juice

 Fruit juice is rich in nutrients which give our body the necessary hydration and immunity. If we drink a fruit juice daily, our body and face will glow.

But it is true that they say that drinking fruit juice will help you lose weight, but it is better to drink it before or after exercise to gain weight.


1. Almond

Almonds are rich in nutrients and vitamins and minerals are high in almonds making it one of the top weight gainer foods.


Almonds are high in anti-acids which increase the white and red blood cells in the blood.

Many men today are suffering from impotence and they daily soak almonds in water at night and eat them after removing the skin in the morning to strengthen nerves and increase cell production to increase impotence.

Almonds are rich in protein which helps in weight gain.

2. Fish

There are many types of meat and the main one is fish. It contains more nutrients needed by the body. and quickly digestible.

 That is why fish is called the king of meat types.

Fish contains nutrients such as vitamin D, calcium, iodine, magnesium and zinc, and omega 3.


Omega 3 is very helpful in preventing asthma. It is abundant in fish. This is why medical advisors recommend eating more fish.

Fish is rich in calcium which helps in brain and eye development.

As it contains saturated fat, it is very helpful in gaining weight, which is why fitness experts say that fish should be eaten at least every day.

Side Effects of Eating Fish

Milk should not be eaten with fish because if fish and milk are eaten together it will cause indigestion.

3. Meat

Eating more meat gives our body more nutrients.

Most fitness experts say that you should eat meat to gain weight.

There are many varieties of meat that differ in taste but the nutrients are common.

We have mentioned some types of meat as articles.

4. Banana

Banana is one of the fruits that can be grown in all countries in all times and it is one of the fruits.

It is one of the cheapest fruits; if you eat it daily, you don’t need to consult a doctor.

It can be seen that it contains countless nutrients.


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  • Flower
  •  Karpuravalli
  • Banana
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  • Red Plantain



Bananas have the ability to cure constipation-related problems by eating bananas daily, so they are said to be the best food for curing constipation from ancient times to today.

Bananas are rich in potassium and brain

5. Egg

Called a vitamin pill, it is so called because of its high protein and fat content.

 It is very good for us to take eggs every day because they are rich in nutrients.

Thus the nutrients required for the growth of our body through eggs

 Medical experts say that the growth rate of children will change more due to egg consumption.

Apart from that, eggs play an important role in weight gain.


  1. Eggs play an important role in body development.
  2. Contains vitamin K & b6 which prevent cancer.
  3. Eggs help in the production of more brain cells.
  4. It is very helpful for bone and hair, teeth growth, and strengthening.

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