Best foods to eat in the morning on an empty stomach

Generally, the foods we eat on an empty stomach when we wake up in the morning are vital to our overall health.

We all usually drink tea or coffee after waking up in the morning. But we can keep our body healthy by eating healthy foods rather than tea and coffee.

But what kind of food to eat in the morning is a question mark for all of us.

In this article, we have written about eating foods that can give the body health and boost the metabolism.

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1) Honey with warm water

We all know that warm water with honey is generally very healthy.

Honey contains vitamin ascorbic acid, pantothenic acid, niacin, and riboflavin; Along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, honey is rich in nutrients.

Vitamin B12 in honey improves intestinal health and helps flush out unwanted waste from the stomach.

Apart from this, 20g of honey contains 8.4g of fructose and 6.9g of glucose.

It not only gives the body the required energy in the morning but also helps increase the body’s metabolism. Honey mixed with a little warm water improves digestion and boosts immunity.        

source image: fitnesscapitals.com

Thus it is terrific to drink warm water mixed with honey in the morning.

2) Soaked almonds

Almonds are high in magnesium and vitamin e, iron, omega-3, and omega-6. Almonds are one of the best foods to eat on an empty stomach in the morning after a long meal break, with 21.20g of protein per 100g of almonds.

Eating a small number of almonds gives us a feeling of fullness in the stomach. It is very good to soak a handful of almonds on the first day and eat the soaked almonds the next day.

It is very good to remove the skin of soaked almonds and eat them. This is because a chemical called prevents in the skin of almonds slows down the absorption of nutrients in almonds.

Daily exercisers eat soaked almonds to keep their body healthy and fit. If people who are underweight want to gain weight then it is very important to take almonds as a staple food

Nutritional Information for Almonds

The USDA provides nutrition information for one ounce of almonds (28g), or around 24 whole almonds.

• 164 calories
• Fat: 14.2g
• 0.3mg sodium
• 6.1g carbohydrate
• 3.5g fiber
• 1.2g sugars
• 6g protein
• 7.3mg vitamin E
• 76.7mg Magnesium

3) Papaya

Among the fruits, papaya is the best fruit to eat on an empty stomach in the morning. Papaya fruit helps to easily remove waste from the body, regulate bowel movements and prevent problems like constipation.

The fiber present in papaya helps in heart health by removing bad fats.

Papaya fruit is a fruit that can be grown throughout the year. This makes papaya fruit easy to buy and eat.

It is very good for people who want to avoid heart disease, diabetes, and intestinal problems to eat papaya fruit

In one hundred grams of papaya

• 32 g of calories
• Protein content: 0.6 g
• 0.1-gram fat
• 7.2 grams of carbohydrates
• It has 2.6 grammes of fibre.

4) Watermelon

Watermelon is one of the best foods to eat on an empty stomach in the morningWatermelon is one of the fruits with a high amount of water content and electrolytes at 90%.

This will prevent dehydration in the body during summer. Watermelon can give a lot of energy to the body watermelon is low in calories so even people with physical problems can eat it liberally. This watermelon is best eaten on an empty stomach in the morning

Protects heart health!

Watermelon is rich in the antioxidant lycopene. Reduces damage caused by free radicals; It also helps in keeping the heart young. Watermelon is high in potassium. It reduces the risk of a heart attack. Regulates heart rate.

Prevents cancer!

Lycopene prevents cancer in the breast, lung, cervix, colon, etc.

Protects the eyes!

Watermelon is rich in antioxidants like beta-carotene, vitamin C, lutein, and zeaxanthin. These protect the eyes from cataracts, glaucoma, etc.

Controls water loss!

Watermelon is 90% water. If you eat this in summer, you will not get dehydration problems.

Controls high blood pressure!

Watermelon lowers high blood pressure in middle-aged adults. It also helps the arteries to function better.

Protects bones!

Lycopene in watermelon protects bones. Prevents osteoporosis.

Boosts immunity!

Watermelon contains Vitamin C. It boosts immunity. It also has the ability to heal wounds quickly.

Lose weight!

It contains a lot of water. Low in calories. If you eat this regularly, you will lose weight.

Good for hair and skin!

5) Sprouted green beans

All pulses can give energy and nutrients to our body but in this article, we have written only green pulses after consulting nutrition experts.

It is much better to eat sprouted greens than to eat them raw. This gives our body more nutrients.

Sprouted greens are rich in protein, fiber, and nutrients like vitamins B and C. The antioxidant present in it not only helps to remove the waste from the body but also helps to increase the metabolic rate.

And the excess nutrients that can be present in it will help to maintain muscle growth and prevent cell damage.

This helps the body to be strong and fit. Thus it is very good to eat soaked green beans in the morning.

Nutritional Information for Green Beans

One cup (100g) of green beans has 31 calories, 1.8g of protein, 7g of carbs, and 0.2g of fat. Green beans are high in vitamins C, K, and A. The USDA provides the nutrition information shown below.

• 31 calories
• Fat: 0.2g
• 6mg sodium
• 7g carbohydrate
• 2.7g fiber
• 3.3g sugars
• 1.8g protein
• 12.2mg vitamin C
• 35mcg vitamin A
• 43mcg vitamin K
• 1mg iron
• 211mg potassium
• 0.1mg vitamin B6
• 33mcg Folate

6) Soaked chia seeds

Soaked Chia Seeds Chia seeds are high in protein, fiber, calcium, antioxidants, and omega-3s.

Soaking one spoonful of chia seeds in water and mixing it with warm water is very good for our body.

Chia seeds have a smooth gelatinous coating. It is deposited in the upper part of the intestine and digestion is smooth. It also helps in removing bad fats.

People who want to lose weight can easily lose weight by eating chia seeds in the morning.

Chia seeds provide the following nutrients in a 1-ounce serving (28.35 grams)

• 138 calories
• 4.7 grams of protein
• 8.7 grams of fat
• 12 grams of carbohydrates
• 9.8 grams of fiber
• 0 gram of sugar