This article gives you a brief overview of iron-rich foods and their benefits.

Iron increases the body’s immunity and prevents disease in the body. And produces a protein called hemoglobin which helps in the smooth transmission of oxygen in the blood and also helps in preventing anemia. This article is about the best foods that can increase iron.

List of foods rich in iron :


Greens are very high in nutrients. Lettuce is very beneficial to us if we eat it every day. When we consume spinach, it strengthens our body organs by removing toxins from our colon and liver. There are many types of greens and you can add any of them to your diet. 

Medicinal uses of lettuce

  • Regulating blood pressure
  • Preventing anemia
  • Strengthens muscles,
  • Strengthens the liver,

one cup of spinach nutrients list

Nutrient Absolute amount / 1cup of spinach
Iron 0.9 mg
Fat 0 mg
Magnesium 24 mg
Calcium 29.8 mg
Vitamin C 9 mg
Vitamin k 146 mcg
Vitamin A 2816 IU

2) Fish

Fish is one of the most important of the few healthy non-vegetarian foods that provide us with some of the nutrients our bodies need when we eat them. 
Fish contains a wide variety of nutrients such as vitamin D, calcium, protein, iron, zinc, and potassium. And because fish is rich in omega-3s, it helps keep our metabolism in balance.
Omega-3s reduce the risk of heart attack and stroke.

Fish nutrients list

Nutrient 100g of fish
Fiber 0g
Fat 150 g
Sodium 90mg
Carbohydrate 0 g
Sugar 0 g
Protein 40.2 g

Benefits of eating Fish

  • Lowers blood pressure.
  • Eliminates stress
  • Helps to increase eyesight


Legumes are one of the most nutritious vegetarian foods. Legumes are rich in countless nutrients that the body needs. Legumes are high in nutrients. Peanuts, peas, Peanuts, peas, and peanuts are high in iron.

Legumes contain protein and nutrients such as fiber and vitamins such as iron, zinc, folate, and magnesium.

Benefits of Pulses

  • Legumes reduce inflammation caused by diabetes.

  • Pulses are beneficial in reducing body weight.

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