Do you know why we eat watermelon in summer?

Watermelon is a Sweet & Refreshing fruit and good on sunny days.

Everyone eats watermelon on sunny days because watermelon can keep you cool down in summer. It’s a worldwide fact, besides that watermelon will keep you hydrated and refresh your body because this bulky fruit consists of 92% of water. This fact will help your body to curb your appetite and give you a feeling of getting new energy Watermelon is one of the most popular summer fruits. Below I will talk more about its benefits and its role in our healthy body

FACTS OF WATERMELON

• The botanical name of watermelon is Citrullus lanatus, which belongs to the Cucurbitaceae family.
• Inflammation can lead to many chronic diseases, and watermelon can help you reduce inflammation
• This healthy fruit was grown in Europe in the 13th century and in China in the 10th century.
• The presence of lycopene may also delay the progression of Alzheimer’s disease.
• In ancient Egypt, watermelons were placed under tombs as a sign of the tomb’s nourishment.
• Watermelons are grown in a box-shaped in Japan 

 BENEFITS OF WATERMELON

• Improve Heart Health
• Prevent Heatstroke
• Keep you Hydrated
• Good for Kidneys
• Reduce Blood Pressure
• Asthma Prevention
• Reduce Inflammation
• Good for Skin Health
• Reduce Dental Problems
• Relieve Muscle Soreness
• Potential Digestion Problems
• May Improve Digestion
• Boosts Your Workout
• It May have Anti-Cancer Effects
• Reduce Oxidative Stress
• Prevent Macular Degeneration
• Aids in Weight Loss
• Coded with Lycopene

NUTRITIOUS FRUIT

Watermelon is hydrating and contains good vitamins like

• Vitamin B1 (thiamine), Vitamin B3 (niacin), Zinc

I hope you can learn a lot of facts and benefits from this article,